Grilled SalmonAre you tired of dry, brittle, and slow-growing hair? Trust me, we’ve all been to the point of being tired of our sluggish growth and poor hair health. Well, your diet can play a huge part in maintaining long, lustrous hair and a healthy scalp. Here are 10 foods that can promote and stimulate healthy hair growth and give you the hair you always dreamed of.


Believe it or not, wild salmon’s are one of the healthiest foods on the planet because they contain the omega-3 fatty acid that promotes hair growth. Salmon also has certain nutrients like protein, iron, and vitamin B12 that are ideal for proper hair growth and dry skin.


This edible seed is a good hair food because it contains biotin or vitamin B7. Biotin can reduce hair fall out by strengthening hair cuticles and improving over all hair growth.

Sweet Potatoes

Full of beta-carotene, sweet potatoes are a rich addition to your diet. Once inside your body, the beta-carotene converts to vitamin A which is necessary for all cell growth, including hair. If you have a deficiency in vitamin A, that can lead to dry, lifeless, and dull hair. You may also get dry skin, which flakes off into dandruff.



Rich in protein, eggs make the perfect addition to your diet to promote hair growth and health. Since our hairs are practically made out of protein, adding more protein based foods will cause your hair to look stronger, healthier, and thicker.


Many leafy green vegetables are excellent for your hair health, the super food spinach especially. Spinach is high in folate, a B vitamin that helps make the red blood celts that bring oxygen and iron to your scalp. This yummy green leaf also comprises of vitamins B, C, E, potassium, calcium, and omega-3 fatty acid. You want this guy on your team.


Sweet yet tart, blueberries make an excellent snack, and that’s not just because they’re tasty! This exotic fruit contains Vitamin C is vital for blood circulation to the scalp and supports the small blood vessels that nourish the hair follicles.

Yellow Bell Peppers

Another vitamin C filled healthy food, yellow bell peppers health strengthen the hair shaft and follicle in order to reduce hair breakage.

Sunflower Seeds

The seeds that come form the beautiful sunflower contain Zinc which promotes hair growth. Sunflower seeds also contain Vitamin E which increases circulation to the scalp and Vitamin B6 which helps with the absorption of Zinc.


High in vitamins B and E, avocados work with your hair strands on the cellular level to protect and strengthen it, in the end preventing hair loss. You can also use avocados externally in a hair mask, conditioner, or oil to revive dry ends and moisturize  for shiny and gorgeous hair.


While yogurt is another protein rich food, it’s main hair helping qualities come from external use. Apply to hair and scalp to decrease breakage, especially in curly hair. Try applying before shampooing to soften your hair and make it more manageable.